Simple idea, just post what you've eaten that day!
Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!
Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)
Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.
Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.
MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
hi
breakfast ._.
ribeye, loaded hashbrowns,and salad from waffle house
lunch :/
salad, nutragrain bar, nectarane
dinner
one slice of pizza
i was bad today but in the end it could of been worse at least i enjoyed it.
I had a hard time tracking, because I bought a chorizo smokie for dinner from a local deli. When I heated it up, there was almost no fat in it. I had to put water in the pan to heat it up. The only thing I could find on the tracker was a chorizo sausage, which is uber high in points....normally because a chorizo sausage is quite fatty. Anyway, I weighed it, and tracked it as the chorizo sausage, and poof...there go my points for the day. So, who knows how much I really ate today.
As per MrsD2008's suggestion, I am going to try some full fat dairy and some higher point snacks to supplement my daily points...it's just going to take me a few weeks to get there. I still have 4 large tubs of fat free yogurt in the fridge, and 3 boxes of granola bars...I like to buy stuff on sale. Once that is all gone, then I can replace those foods with the higher point foods.
Morning
Raspberry Smoothie (raspberries, fat free yogurt sweetened with splenda and 1% milk) - 3
this way evry1 will keep it to a minimum and not go off plan, bcz we'd feel guilty or embarassed to post all this here it also new ideas for healthy food i can see
I was not really hungry today, but I need to eat something else before bed tonight... maybe a larabar.Entirely no carb today, no dairy... a tiny bit of sugar in the dressing and teriyaki tho :-/ I was out and about and had to find something to eat after the gym!
Oh and the bacon! It was delicious, I've never had beef bacon before. However it also has sugar in it. *grumble*
Also my loss last week dropped me down to 30 points. The lowest we can go on WW is 29 right? So theoretically I should be able to maintain if I can handle this
We were supposed to go Kayaking, but I won't get into the mess that happened. We are, however, going Kayaking tomorrow as long as it's not pouring rain.
I made the best cauliflower soup today!! I got it from "Skinnytaste". I added a bit of nutmeg, and some garlic to it...YUM. And the best part, is that is was 0 points.
Interesting trowter... I've never had cauliflower soup tho I have put it in my mac and cheese before!
I'm starving right now... I should probably find some lean protein considering all the APs I earned today, I think the entire hour of body pump was probably "high intensity" but it was something like 15 APs and I'm nervous about giving myself all of those *laughs*
Evening
1/2 cup(s) spinach 0
1 cup(s) cucumber(s) 0
1/8 cup(s) sweet red pepper(s) 0
4 oz Chicken breast without skin, roasted 4
2/3 cup(s) canned pineapple, packed in juice 3
2 Tbsp italian-type salad dressing 2
1 cup(s) romaine lettuce 0
Subtotal 9
Anytime
1 serving(s) tea 3
Subtotal 3
Food PointsPlus values total used 31
Food PointsPlus values remaining -1
Weekly Points used: 1
Weekly Remaining: 14
Activity
Body combat 60 min high - Activity I created 7
body combat 30 min mod - Activity I created 3
body pump 30 min - Activity I created 3
Activity PointsPlus values earned 13
Activity Points this week: 19
We were on vacation, then yesterday afternoon I got hit with a bug! I have been vomiting since 1pm yesterday. UGHHH.
I'm not going to my meeting today, I'm going to stay home and rest. When I weighed in this AM on my own (new) scale, I'd lost 1 lb since last week. But, I'm going to take that with a grain of salt!
I totally bombed today. Carbs. Crap. Fat. Ugh. Used up my last remaining weeklies, but haven't dipped into my APs yet. I need to go carb free again the next too days (exception being fruit, etc)
Morning
1 oz Prosciutto 3
Egg Scramble 4
Subtotal 7
Midday
1 bar(s) Snack Bars Apple pie 5
2 slice(s) white bread 3
1 Tbsp creamy peanut butter 3
Subtotal 11
Evening
1 item(s) Sandwiches Quarter Pounder with Cheese 13
1 serving(s) French Fries French Fries 6
16 fl oz Classic Coke 6
Subtotal 25
Food PointsPlus values total used 43
Food PointsPlus values remaining -13
Weekly points used: 13
Weekly points remaining: 0
Patchymama - If you've never tried cauliflower soup, you really should (as long as you like cauliflower, lol). Once it's all cooked, you blend it with an immersion blender, so it's like a cream soup...it's very tasty. Along with the cauliflower, I put an onion, and some chicken stock, and then of course spices. I always add nutmeg to my soup, as it really complements the cauliflower.
I made a eggplant tomato sauce last night to put on my pasta. It was really good. Another idea from "Skinnytaste". I bought some fresh basil and oregano from the farmers market on the weekend, so had to use it.
As far as my day went...not so good. Another diasterous day with salt for me. I am up 2lbs since last WI due to salt. I still have until Friday morning to get my **** together, to see a loss on the scale.
Midday
WW Lemony Arctic Char (actually Salmon) with Black Bean Salad, 1 serving - 6
Skinny Cow sandwich - 4
Apple - 0
Dinner
Make your own Sweetgreen salad: Arugula, Tomato, Red Onion, Bell Pepper and Baked Falafel - 5
WW Potluck Pasta Salad with 1/4 cup low-fat mozzarella on top - 6
Activity
30 min elliptical, 30 min Alpine Climb on treadmill
What Does Your Tracker say? 8/5-8/11
) MrsD !
it also new ideas for healthy food i can see 
