Do you know what the NICEST THING about being on plan is?
I'll tell you... in MY case? It's the ENERGY that I now have that I didn't realize I was missing!!!!! I'm getting out of bed easily, organizing things again, taking on new projects. It's amazing! I knew I was getting sluggish not eating on plan but I didn't realize it was to THAT extent!!!!!
What is the nicest thing about being on plan FOR YOU?
For me, that overall feeling of well being is great. The whole day just seems a little smoother and more in control when my eating is where I want it to be
I was just here coming to post my reason for staying on plan today - and it is because I am super busy at work and need to feel good and have the energy that staying on plan gives me.
I went to the nurse practitioner this morning, and I was able to tell her, in response to her questions, that:
I had lost about 35 pounds.
I was eating a good quantity of fruits and vegetables.
I was exercising regularly.
I no longer get the headaches I got regularly before I started this.
I do not use caffeine in any form.
For me it has to be the energy. I have energy to do everything, I need to do, which makes me feel GREAT! Another nice thing is I fit into my size 14's today! woohoo!
I think for me, the nicest thing about staying on plan is that I am seeing that I can do something good for myself and put me first and that I am worth it. I am seeing that I am becoming more confidant by doing this.
1. It always feels good to do the right thing
2. More Energy
3. No Guilt
4. Actually watching the progress as the number on the scale goes down
5. Knowing that my kids are being influenced in a great way