Quote:
Originally Posted by mhill0823
I tried Zumba classes last week for the first time, couldn't keep up the first day but it Def. gets easier as you go!
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I have to agree with this ^^
Zumba is one of my fav dvd workouts. I use "Cardio Party" (45 min) and "20 Minute Express" (20 min). Those dvds are really good, because the creater, Beto talks you through the moves before speeding them up. Your moves don't have to look like theirs'- if you "move your body", I promise you will sweat.
My other fav dvd workout and longtime standby is "10 Minute Solution Kickbox Bootcamp", by Keli Roberts. The total workout is 50 minutes, split into five 10-min workouts: Basic Training, Shoulders & Arms, Buns & Thighs, Washboard Abs, and Fat Burning Blast. You are a FITNESS GODDESS if you can do them all at once. I'll start off with Basic Training and gradually increase by adding 1, then 2 more sections. The disc lets you pick a workout or make your own (by picking which you want to do & which order). Here's a video trailer:
http://www.youtube.com/watch?v=soWmG...eature=related