I found having a cold and being OP a real pain! I ended up giving in to nursing the cold with what usually worked for me....liquid dayquil, liquid nyquil, cough drops, etc. I might have knocked myself out of ketosis at the time but I still lost weight! Seriously....your priority needs to be getting yourself healthy again. Then get back OP. BTW...I also popped a lot of cold FX (in Canada) and echinacea drops. I found i fought my cold much faster this time then usual
Hope you're feeling better soon!
Cathy