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josey
05-18-2011, 02:48 PM
Does anybody do the couch to 5k program (c25k.com)? Do you count activity points?
Not sure how I can find out how to calculate the points...


ballerina454
06-07-2011, 01:26 AM
I do the C25k program 3 times a week. I do count the AP ,but I try not to eat them. I also try not to over-calculate my activity points so I usually put down the amount of time spent running and list it as moderate activity to get my output. This usually gives me around 4 points :). Most days is do the C25k program in the middle of my hour on the tredmill so this yields an even higher AP output. Hope that helped. :)