boot camp doesn't really work for me.. I need the restricted.
But really I will go maybe 2 days a week without a restricted, and I do as a rule, try to stay away from the twice a week veggies, unless I have no other choice. I think after awhile, you just figure out what works best for your body, every body is different, and lose different ways. Some people do bootcamp (which is like the first two weeks of the normal phase 1) and lose a lot more, or do it once a month to kick start stuff moving again.
I finally figured out for me, I need to switch up the restricteds I eat, my body just gets used to it or something.. but that's just me..
HTH! Summer