I forget what it is for each kind of nut, or for walnuts in particular...but kitchen scales are super convenient and the analog kind will only run a couple bucks (cheaper at garage sales/thrift stores!).
I just checked my WW e-tools really quick. According to them, 1 serving of walnuts is 14 halves (i.e. 14 full pieces that each look like a little brain, cuz sometimes they get broken up smaller than that), which is also equivalent points-wise to 1 oz.
Last edited by snoozlebug; 02-24-2011 at 01:23 PM.
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