Why so slow this time? I don't know the why, even for myself - I just know it happens, either with age or number of diet attempts.
I've been on the diet/lose/gain rollercoaster since I was in kindergarten, and beginning in my early 20's I noticed that each diet yeilded slower and slower weight loss, with smaller results for equal effort.
All I know is that I wish I had stuck with any of those prior attempts, because now at 45, I'm stuck at the slowest weight loss ever (though I really could say that for that last 20 years - so I know if I give up this time, it will only be harder and slower next time).
If I start thinking about how "unfair it is" that weight loss gets harder and harder with each attempt, I feel like giving up, until I realize giving up will only mean it will be harder and slower next time.
Right now, I'm not even losing 1 lb per week. I may be able to improve that (because I've seen an improvement from when I started, losinging only 1/4 a lb per week), but even if I can't I know that giving up will make it worse.
It really helps me to take the focus of the weight loss, and focus on the behaviors that will yield the weight loss (sticking to my food plan and increasing my exercise).
|