Eating lighter meals (lots of veggies and fruits and drinking water), making healthier choice (no desserts and fried food), walking and overall just being aware and listening to my body's aches and pains, made me feel so much better!!!!
Almost everyday I had heartburns, indigestions, even liver pains....
my body was telling me: "WAKE UP BEFORE YOU END UP WITH VERY SERIOUS HEALTH PROBLEMS AND DIE BEFORE YOUR TIME"
So, finally I started listening to my body's warning, taking care of myself...and now...
I FEEL GOOD, like I knew that I would....so good, so good...
I am not a grandmother yet, but one day in the near future I should be one,hopefully...and I do not want to miss out on my life or my family's life...
It's only a choice, and it's our own choice...we can make it a healthy one... START NOW< TODAY> Let's be strong and feel good!!!
have a great day everyone