20-Somethings - Hello

Hello all, i been a member of this site for about a week now.. just found the 20-something group =o)
i was wondering if anyone has good pointers on leg excersies? I carry most of my weight in my butt thighs and hips and that is the part i have the hardest losing the weight.. Anyone have good ideas or know if place i can find good ideas??

Walking! Best leg exercise ever. ;) Honestly, though, I've been doing a lot of walking throughout my weight loss journey, and it's really helped to tone up my calves, butt, and thighs. Squats and lunges are great as well.

Maybe a workout dvd for the legs there are all kinds that can help you with what you want. Good luck!

Walking! Best leg exercise ever. ;) Honestly, though, I've been doing a lot of walking throughout my weight loss journey, and it's really helped to tone up my calves, butt, and thighs. Squats and lunges are great as well.

I agree with this. you could also try running as well. It just tones you up everywhere!

and welcome! :hug:

Squats with weights. AWESOME, when done properly! Have a trainer show you if you can.. dont want to hurt your joints!