3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - Hello (https://www.3fatchicks.com/forum/20-somethings/221959-hello.html)

Moshi1982

01-10-2011 12:31 PM

Hello

Hello all, i been a member of this site for about a week now.. just found the 20-something group =o)
i was wondering if anyone has good pointers on leg excersies? I carry most of my weight in my butt thighs and hips and that is the part i have the hardest losing the weight.. Anyone have good ideas or know if place i can find good ideas??

KenzideRhae

01-10-2011 12:37 PM

Walking! Best leg exercise ever. ;) Honestly, though, I've been doing a lot of walking throughout my weight loss journey, and it's really helped to tone up my calves, butt, and thighs. Squats and lunges are great as well.

Tiffany lynn

01-10-2011 12:45 PM

Maybe a workout dvd for the legs there are all kinds that can help you with what you want. Good luck!

Mickeypnd

01-10-2011 12:58 PM

Quote:

Originally Posted by KenzideRhae (Post 3644820)

I agree with this. you could also try running as well. It just tones you up everywhere!

and welcome! :hug:

misstraveller

01-10-2011 01:30 PM

Squats with weights. AWESOME, when done properly! Have a trainer show you if you can.. dont want to hurt your joints!

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