[KimL1214]

***Not required to be part of the TBL Challenge***

***Challenge for BOTH teams***

✬✬✬You can include any workouts starting Monday, November 8 to Sunday, November 14✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Just for FUN Challenge~ Bucket Challenge! Fill two 10 gallon buckets half full (if you choose to fill them more, watch out for spillage!) and carry them back and forth along a 20 meter stretch. WATCH YOUR FORM!!! Make sure you are using your legs when lifting the buckets and not buckling your back while you carry them!

Try Something New Challenge~ Try a new Workout DVD! Check out a DVD on netflix/online, etc. and let us know what you chose and what you think!

Walkers/Joggers/Runners Challenge~ Run BACKWARDS!!! Try running 30-60 second stretches backwards!

[ferretgirl]

✬✬✬Monday, November 8 to Sunday, November 14✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

1- (11/9) 45 min zumba
2- (11/10) 35 min zumba
3- (11/11) 45 min zumba
4- (11/12) 60 min level 1 pole fitness

[IslandVet]

Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 11/8 - Run (45 mins)
2) 11/13 - Run (45 mins)
3) 11/14 - Run (45 mins)

Just for FUN Challenge
These are always so creative!! I don't think I will get to do this one either. I'm not sure I can find the buckets around here! I may try to modify it...

Try Something New Challenge
I've recently started doing TurboJam off and on and I LOVE it. I'll try to find another workout to check out!

[X] Walkers/Joggers/Runners Challenge
1) 11/13 - Run (45 mins)
This made me (and my neighbors) realize just how ungraceful I am!!

All-in-all, not good. Must do better for week 4.

[katy trail]

walkers/runners challenge

i tried this yesterday! i walked(ran a few times) forward/up hill. then walked backwards up the hill around 20 times. it's interesting where we feel it in our muscles going backwards. i felt it more in my quads/front of thigh.