South Beach Diet - When I get the urge to eat and ........

10-27-2010, 08:22 PM
When I get the urge to eat :hungry: and it's not meal or snack time, I...........

Pop a Halls Defense sf throat drop in my mouth.

Quick find something to do to keep my mind busy for a few minutes.

Jump in the shower.

Take my dog outside for a walk.

Call a friend to just visit for a while.

What about the rest of you? What works for you?

10-27-2010, 08:48 PM
Grab a bottle of water and drink it

Go play in my craft room

check Facebook

go online window shopppping and try not to buy !

10-27-2010, 08:54 PM
Drink hot tea and get out of my kitchen

10-27-2010, 08:59 PM
Come on here :)
Drink water.
Watch tv.

10-27-2010, 11:13 PM
Hot tea
SF gum
Coke Zero
You can always have a snack. Doesn't have to be a scheduled snack time. I love veggies and hummus or some deli turkey.

10-28-2010, 12:14 AM
Avoid the kitchen.
Talk to my support system.

10-29-2010, 05:37 AM
Chew SF gum or suck on a SF candy.

10-29-2010, 07:00 AM
SF gum is a big one for me, too.
And going for a walk or doing other exercise.
Brushing and flossing my teeth if I'm at home.