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09-28-2010, 08:47 AM	#1
Hbdaisy5 Junior Member Thread Starter Join Date: Sep 2010 Location: Illinois Posts: 3 S/C/G: 180.5/178./150 Height: 5'7	Egg Whites I want to eat egg whites for breakfast and now count it as my protein. How many can I do?

09-29-2010, 01:46 AM	#2
showgirlaz Senior Member Join Date: Jan 2010 Location: Arizona Posts: 2,095 S/C/G: h254/IP248/186/130 or size 4 Height: 5'5" size 12 mostly	4 egg whites substitutes or 3 egg whites and 1 egg. It is a full, real protein portion (like a dinner)

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