some success
Hi, I had success with McDougall in the past. However, it is difficult to make this a complete lifestyle change forever and ever if your significant other/kids/roommates aren't also following it to the letter. I lost about 50 pounds after the birth of my son by following McDougall, getting almost underweight. I fell off the wagon and gained it plus some back after a couple of years. My biggest criticism is only that it doesn't require you to taper off your eating, just says eat as much as you want. That can spell trouble if you only like the bread and jam option for breakfast, etc. Bread is big trouble for me and weight loss, even on that plan!
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