Weight Watchers - Journal, Monday Oct 7

Ah Monday. What a weekend.

breakfast:
bbc - banana walnut 4.5
tea
lunch:
salad
potato leek soup 3
roll 2.5
dinner:
no idea, maybe some shrimp stirfry
exercise: dog putters, gym, dog putters, some more garden stuff
water: oh sure

A day of ups and downs. I wish things weren't so crazy all the time.

Breakfast
protein shake 4

Snack
taquitos 3

Lunch
salmon 3
california bread 2

SNack
protein shake 4

Dinner
tofu stir fry 3
brown rice 2

Snack
soy butter on Wasa cracker 2

Total: 23

Exercise:
Elliptical trainer
step/toning interval class