Breakfast
protein shake 4

Snack
soy butter 1

Lunch
boca veggie sausage 2
brown rice 2
cheese 1
salsa 0

Snack
french toast 4

Dinner
salmon 5
sauteed eggplant 0
kasha 2

Total: 21 not counting a snack I'll probably have before bedtime.

Exercise: weight training and kickboxing