Hey, I'm still hanging in here and still OP! If I stay OP today and tomorrow that will make one whole week of journaling and being OP!
Angel: Good for you for staying within your points especially since you don't feel well ... hope you're up and feeling better real soon.
Sassy: Way to go on your curves progress! And ... good luck on your tests and hope everything comes out great!
Mom: hope you tummy is feeling better ... I think you passed it on to me as mine has been not so good the last 2 days ... oh well, when it is yucky we can't eat much, right?
OK ... well, here is my journals for Sunday and Monday ... be back later with todays (which by the way is going great so far)
Hope you all have a wonderful day today!
CJ
Sunday, Oct 6
(point range: 20 - 25)
BREAKFAST:
2 rye toasts (4 pts)
2 tbsp p-butter (5 pts)
1 tbsp grape jam (1 pt)
LUNCH:
3 pretzel rods (2 pts)
1 cup green tea (0 pts)
DINNER:
5 oz grilled salmon (7 pts)
½ sweet potato w/butter (3 pts)
½ diner roll/plain (2 pts)
salad w/blue cheese (2 pts)
SNACK:
3 pretzel rods (2 pts)
1 cup green tea (0 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 28 (used 3 banked pts)
Monday, Oct 7
(point range: 20 - 25)
BREAKFAST:
1 cup green tea (0 pts)
LUNCH:
2 fried eggs (4 pts)
1 slice wheat toast (2 pts)
1 cup pea soup (4 pts)
1 peppermint tea w/honey (1 pt)
DINNER:
2 cups chicken broth (0 pts)
1 cup green grapes (1 pt)
1 rye bread (2 pts)
2 tbsp low-fat p-butter (4 pts)
WATER: 8 glasses (64 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 21