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Old 06-17-2010, 01:32 PM   #1  
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Default Down 50lbs Since January--Low Cal and Exercise Worked for Me!!!!!
Hi I'm a newbie!! This is my first post, however I lurk all them time! Anywho I just wanted to share my success with you all. Like I said in the thread title all I did was exercise and restrict my calories I went from 225-175 in 6 months. This Diet/Lifestyle has been the only thing that I have been able to stick with. I've actually never counted calories before now.

Enjoy!
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Old 06-17-2010, 01:38 PM   #2  
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Congrats on your successfull weightloss!
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Old 06-17-2010, 01:44 PM   #3  
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Hey!! Thank You for welcoming the newbie!
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Old 06-17-2010, 02:00 PM   #4  
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welcome and CONGRATS!!!
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Old 06-17-2010, 02:15 PM   #5  
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Wow! That is awesome!! About how many calories did you eat in a day? You look fantastic!
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Old 06-17-2010, 02:31 PM   #6  
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congrats keep up the good work!
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Old 06-17-2010, 11:32 PM   #7  
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Quote:
Originally Posted by RollTideRoll View Post
Wow! That is awesome!! About how many calories did you eat in a day? You look fantastic!
Thank You....Thanks Everyone!!!

I honestly think that I calorie cycled by default. I can't take eating the same thing all the time so the amount of calories I ate changed daily. If I did I probably wouldn't have stuck with my "lifestyle". But to give you an answer on average I ate between 1200-1500 calories. I also exercised A LOT in the beginning....


Tonight I cooked curry chicken with sweet potatoes and whole grain rice....
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Old 06-17-2010, 11:45 PM   #8  
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Good Job! Welcome!
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Old 06-17-2010, 11:52 PM   #9  
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You look great! Congrats!
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Old 06-17-2010, 11:59 PM   #10  
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Super job! Way to go!
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Old 06-18-2010, 12:03 AM   #11  
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Congrats!
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Old 06-18-2010, 12:06 AM   #12  
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Hey thanks again guys!! We need to lobby for a Thank You Button over here!!! But I honestly do appreciate you guys taking the time to come in here and congratulate me....It's so motivating!
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