¡Hola! I feel guilt ridden constantly and it is usually the whole " I should not have eaten that" or " I should not have said that" etc, which then leads into more depressing thoughts like "Why did I eat that, I look like a pig" and even worse "How can anyone like me". But since I started to think about my bad choices, or what I think are bad choices, I have stopped falling deeper into depressing states. Like when I eat when I am not hunger, I try to think about why I ate those cookies, and not that I should not have eaten them. What emotionally and mentally made me think I needed to eat those cookies. Was I bored? Was I upset? I try to answer those, and if I can I try to correct it, like the next time I grab for the cookies, I ask myself before and not after I have eaten them. Sometimes it is hard to understand why I want them, and sometimes I am too upset to even want to question why. But it is a process, one that I am getting good at. And when I do get into really upset moods I think about what people like in me, because they must like me if they facebook me, or call me to hang out. There is something that people find appealing in me, even if I do not find myself or understand what it is at that time.
I hope this helps you.
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