You 3FC fitness jocks out there, I need your help. I feel a little silly posting this, but you are all so experienced and wise.
I've been in "training" for a dance music festival, which is 24 hours of music and dancing over 3 days. Literally, I could be dancing for 72 hours straight, if I could possibly handle that.
For the past 3 months, I have been getting in shape for the festival by running, walking, biking and dancing. I tested my dance endurance this weekend and was able to be on my feet dancing & walking for 7 hours without sitting down once (except for restroom breaks).
I'm pretty happy with my fitness, but the festival is less than three weeks & I am not sure what I should do with my fitness. I want to build my endurance as much as I can for two weeks & then I will have a few days rest before the festival.
Is it possible to get in better shape in two weeks? How do I "peak" at the right time?
Thanks.