Monday
Breakfast: Peach & plum: Total: 100
Lunch: 2 mandarins, 3 plums, a muller light & 2 pots of Jelly: Total: 300
Dinner: Beans, asparagus, babycorn & salad with sauces & a cheese triangle. Peach & 2 mandarins. Total:400
Snacks: Sultana branflakes & muller light: Total: 400
Monday Total: 1200
Tuesday
Breakfast - Peach & Plum: Total: 100
Lunch - Soup, 4 mandarins, 3 pots of low cal jelly & a peach. Total: 300
Supper - Courgette, babycorn, asparagus& cheese triangle with sauces. Muller light & a mandarin. Total: 400
Snacks (am/pm) - Sultana bran, muller light & skimmed milk: Total: 400
Tuesday Total: 1200
Wednesday
Breakfast - 4 mandarins: Total: 100
Lunch - Spicy bean soup & baby corn. Muller light & jelly: Total: 300
Supper - 2 courgettes, babycorn, veggies cheese triangle & sauces. 2 plums, a mandarin & a Jelly pot: Total: 400
Snacks (am/pm) - Sultana branflakes, skimmed milk & muller light: Total: 1200
Thursday
Breakfast - muller light: Total: 100
Lunch -2 pots of melon, 2 pots of low cal jelly, one muller light: Total: 300
Supper - Broccoli, babycorn, onion & mixed veggies with cheese triangle & sauce. Two mandarins & a plum: Total: 400
Snacks (am/pm) - Muller light, sultana bran & skimmed milk: Total: 400
Thursday Total: 1200
Friday
Breakfast - four plums: Total: 100
Lunch - Tomato soup, muller light & 3 mandarins & a plum. Total: 300
Supper - Broccoli, onion, baby corn & mixed veg, with cheese traingle & sauces. Muller light. Total: 400
Snacks (am/pm) - Sultana bran, skimmed milk & muller light: Total: 400
Friday Total: 1200
Saturday
Breakfast - Muller light: Total: 100
Lunch - Veggies, baby corn & miso soup. Sultana bran & muller light: Total: 350
Supper - Veggies with cheese triangle & sauces. Muller light: Total: 350
Snacks (am/pm) - Muller light & branflakes : Total: 400
Saturday Total: 1200
Sunday
Breakfast - Muller light: Total: 100
Lunch - Cucumber, salad & cheese triangle. Two pots of jelly & melon. Total: 300
Supper - Mixed veggies with celery & cucumber, cheese square & sauces. Two plums, a kiwi & a pot of jelly. Total: 400
Snacks (am/pm) - Muller light, sultana wheat things & gum. Total: 400
Sunday Total: 1200
Last edited by VeeDeValentine; 03-21-2010 at 01:48 PM.
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