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Old 03-15-2010, 11:38 AM   #1  
Starting to lose
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Default Red Team WOSC Week 11 Last Chance Workouts
For everyone who would like to participate in the challenge..
As was explained in the Weight-ing on Spring 2010 Winter Challenge Information Thread -- Please Read!!! this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.

Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 03-15-2010, 12:58 PM   #2  
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1. Cardio (30min. 3xs per week)

Monday / Run / 30 min
Wednesday / Run / 30 min
Friday / Activity / Duration

2. Strength Training (2xs per week)

Monday / Bosu Ball Video / 20 min
Thursday / Activity / Duration

3. Ab Focus (1x per week)

Tuesday / Bosu Ab Video / 20 min
Last edited by cabinwife; 03-17-2010 at 05:47 PM.
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Old 03-15-2010, 02:52 PM   #3  
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Building Blocks

1. Cardio (30min. 3xs per week)

Monday/ High-Lo Aerobics/ 40 min
Tuesday/ Step Aerobics/ 40 min
Wednesday/ step aerobics/40 min

2. Strength Training (2xs per week)
Wednesday/ weights-kickboxing/20 min

3. Ab Focus (1x per week)

Tuesday/ Core training/ 20 min

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Monday/Pedometer steps >10,000, walking 70 min
Tuesday/Pedometer steps >10,000
Wednesday/Pedometer steps >10,000, walking 30 min
Thursday/Pedometer steps >10,000, walking 30 min
Sunday/Pedometer steps >10,000, jogging 15 min, walking 30 min
Last edited by CanadaMel; 03-21-2010 at 08:43 PM.
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Old 03-15-2010, 06:01 PM   #4  
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1. Cardio (30min. 3xs per week)

Monday / Rec. Bike / 33 min
Friday / 5 mile walk / 90 min
Saturday / 5 mile walk / 90 min
Sunday / elliptical / 31 min

2. Strength Training (2xs per week)

Monday / WT / 10 min
Thursday / WT / 20 min
Sunday / Resistance Band/ min

3. Ab Focus (1x per week)

Wednesday / floor exercises / min
Last edited by Aclai4067; 03-21-2010 at 06:53 PM.
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Old 03-15-2010, 07:38 PM   #5  
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Monday- Rest Day
Tuesday- 45 minute walking
Wednesday- 45 minute walking, 15 minute of 30 day shred level 1
Thursday- Biggest Loser 30 day jumpstart dvd 20 minutes, 45 minute walking
Friday- WATP 30 min ab video, Richard Simmons workout #3 (40 minutes)
Saturday-
Sunday-
Last edited by shan84; 03-18-2010 at 09:00 AM.
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Old 03-15-2010, 09:53 PM   #6  
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Monday -60 mins Step&Resistance class/10 mins Spinning class/15 mins circuit work/10 mins treadmill no CD/25 mins bike
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Last edited by Tamara; 03-16-2010 at 09:45 AM.
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