[MonteCristo]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Breakfast -
Lunch -
Snack -
Dinner -

[MonteCristo]

Monday - 1500
Breakfast - 2 scrambled eggs, 1tblsp milk, 1 slice cheese, 1tblsp salsa, 1/2c tea - 230 calories
Lunch - 3.5oz meatloaf, 1/2 mashed potato, 1/2c green beans - 323 calories
Snack - 2 graham crackers, 1c 2% milk, 2 string cheese - 370 calories
Dinner - sweet potato, 3.75oz lean pork chop, 1c steamed broccoli, 1c iced tea, 2 dbl chocolate nuggets - 412 calories
TOTAL - 1335 Protein - 26.72%, Fat - 35.41%, Carbs - 37.87%

Tuesday - 1500
Breakfast - 2 boiled egg whites, 1 boiled egg, .75oz lowfat cojack, 1c orange juice, hot tea - 324 calories
Lunch - 3.75oz lean pork chop, 1c steamed broccoli, 1/2c roasted red potatoes - 326 calories
Snack - 3 low fat string cheese, 2tblsp salsa - 185 calories
Dinner - 1.5 eggs, 2 slices bread, .75 oz lowfat cojack, 1c milk, 2 dbl chocolate nuggets, hot tea - 605 calories calories
TOTAL - 1440 Protein - 28.05%, Fat - 30.67%, Carbs - 41.29%

Wednesday - 1500
Breakfast - 2 boiled egg whites, 1 boiled egg, 1c V8 strawberry banana fusion, .75oz lf cojack, hot tea - 344 calories
Lunch - 5.3oz extra lean beef, 1 slice pepperjack cheese, 2 slices dbl fiber bread, 1c broccoli - 443 calories
Afternoon Snack - 1c 2% milk - 120 calories
Dinner - 1/16 chicken & dressing, 1c green beans, iced tea, 2 dbl chocolate nuggets - 547 calories
TOTAL - 1454 Protein - 25.03%, Fat - 33.01%, Carbs - 41.96%

[VeeDeValentine]

Monday:
Breakfast: Melon: Total: 100
Lunch: Muller light, cappuccino with cream, salad & cheese, soup: Total: 500
Dinner: Carrots & broccoli, cheese triangle,sauce. Blueberries & manadrin: Total : 325
Snack: Muller & two plums: Total: 175
Monday Total: 1100

Tuesday
Breakfast - A muller light & 2 plums: Total: 150
Lunch - Baby spinage & cheese square. 2 plums, mandarin, apple, 2 plums: Total: 350
Dinner - Brussel sprouts, babycorn & mangout, onion& cheese triangle with sauce. Mandarin & plum. Total: 300
Snacks- muller light & branflakes & skimmed milk, plum: Total:400
Tuesday Total: 1200

Wednesday
Breakfast - One large apple, coffee with sweetener: Total: 150
Lunch - Soup & cheese square. Brussel sprouts & celery. 2 mandarins : Total: 300
Dinner - Babycorn, cabbage, brussel sprouts. Cheese triangle & sauce. One mandarin: Total: 350
Snacks- Bran flakes, muller light & skimmed milk: Total: 400
Wednesday Total: 1200

Thursday
Breakfast - Apply & coffee: Total: 150
Lunch - Onion, brussel sprouts. Tuscan minestrone soup, cheese traingle. 2 mandarins: Total: 300
Dinner - Broccoli, onion, veggie stirfry, cheese square & sauce. Two mandarins: Total: 400
Snacks- Bran flakes with cinnamon and skimmed milk: Total: 400
Thursday Total: 1250

Friday
Breakfast - Weightwatchers soup & a tangerine: Total: 125
Lunch - Soup: Total: 275
Dinner - Butternut squash, cabbage, onion & sauces. Total: 500
Snack - Bran flakes & skimmed milk with cinnamon powder: Total: 300
Friday Total: 1200

Saturday
Breakfast - Weightwatchers Mexican bean soup: Total: 100
Lunch -Salad, cheese square & tomato soup. 2 mandarins & apricot muller light: Total:300
Dinner -Broccolli, carrots & onion with sauces & cheese square. Mandarin. Total: 300
Snacks- Sultana bran flakes & muller light: Total: 500
Saturday Total: 1200

Sunday
Breakfast - Muller light: Total: 100
Lunch - Celery with tuscone soup. Salad & cheese triangle. 3 nectarines & one plum. :Total:300
Dinner - Broccoli, mixed veg & onion. Cheese triangle, sauces. 3 mandarins & a plum: Total: 400
Snack- bran flakes & muller light: Total: 400
Sunday Total: 1200

[shan84]

Monday
Breakfast - celery w/ peanut butter
Lunch - 1/4 cup of pork, 1/2 cup of kimchi
Dinner - 1 cup of wheat raemen

Tuesday
Breakfast - special k cereal w/ milk and raisins, 190 ml orange juice
Lunch - 2 small tortillas, 1 TBL of cream cheese, 2 slices of swiss cheese, 2 slices of turkey, 1 yogurt (50 calories), 1 dr. you bar
Dinner - Grilled pork, 1/2 cup of kimchi, 1 egg drop soup, 2 cups of lettuce

Wednesday
Breakfast - special k cereal w/ milk and 1 banana, 190 ml orange juice
Lunch - 2 small tortillas, 1 TBL of cream cheese, 2 slices of swiss cheese, 2 slices of turkey, 1 yogurt (50 calories), 1 dr. you bar
Dinner - **Big boss came in to town unexpectedly, so we all have to go to dinner with him. Not sure what the food will be, so I'm going to try to be careful.

Thursday
Breakfast - two egg omelette w/ tomatoes, peppers, garlic, and swiss cheese
Snack- 1/2 banana, 190ml of orange juice
Lunch - 2 tortillas, 2 turkey slices, 2 swiss cheese slices, 1 TBL of cream cheese, 1 cup of fresh pineapple
Snack - 190ml of orange juice
Dinner -

Friday
Breakfast -
Lunch -
Snack -
Dinner -

Saturday
Breakfast -
Lunch -
Snack -
Dinner -

Sunday
Breakfast -
Lunch -
Snack -
Dinner -

[shea5]

Monday - off plan

Tuesday
m1 - smoothie
m2 - ww pita; lf swiss, turkey, pickle
m3 - smoothie
m4 - smoothie
m5 - low carb tortilla, lean ground beef, tomato, 1 tbls cheddar, 2 tbls salsa

Wednesday
m1 - cottage cheese and pinapple
m2 - smoothie
m3 -
m4 -
m5 -
m6 -

Thursday
m1 -
m2 -
m3 -
m4 -
m5 -
m6 -