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RED TEAM Nutritional Journal - Week 7 (2/15-2/21)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Breakfast - Lunch - Snack - Dinner - |
Monday - 1500
Breakfast - 2 scrambled eggs, 1tblsp milk, 1 slice cheese, 1tblsp salsa, 1/2c tea - 230 calories Lunch - 3.5oz meatloaf, 1/2 mashed potato, 1/2c green beans - 323 calories Snack - 2 graham crackers, 1c 2% milk, 2 string cheese - 370 calories Dinner - sweet potato, 3.75oz lean pork chop, 1c steamed broccoli, 1c iced tea, 2 dbl chocolate nuggets - 412 calories TOTAL - 1335 :D Protein - 26.72%, Fat - 35.41%, Carbs - 37.87% Tuesday - 1500 Breakfast - 2 boiled egg whites, 1 boiled egg, .75oz lowfat cojack, 1c orange juice, hot tea - 324 calories Lunch - 3.75oz lean pork chop, 1c steamed broccoli, 1/2c roasted red potatoes - 326 calories Snack - 3 low fat string cheese, 2tblsp salsa - 185 calories Dinner - 1.5 eggs, 2 slices bread, .75 oz lowfat cojack, 1c milk, 2 dbl chocolate nuggets, hot tea - 605 calories calories TOTAL - 1440 :D Protein - 28.05%, Fat - 30.67%, Carbs - 41.29% Wednesday - 1500 Breakfast - 2 boiled egg whites, 1 boiled egg, 1c V8 strawberry banana fusion, .75oz lf cojack, hot tea - 344 calories Lunch - 5.3oz extra lean beef, 1 slice pepperjack cheese, 2 slices dbl fiber bread, 1c broccoli - 443 calories Afternoon Snack - 1c 2% milk - 120 calories Dinner - 1/16 chicken & dressing, 1c green beans, iced tea, 2 dbl chocolate nuggets - 547 calories TOTAL - 1454 :D Protein - 25.03%, Fat - 33.01%, Carbs - 41.96% |
Monday:
Breakfast: Melon: Total: 100 Lunch: Muller light, cappuccino with cream, salad & cheese, soup: Total: 500 Dinner: Carrots & broccoli, cheese triangle,sauce. Blueberries & manadrin: Total : 325 Snack: Muller & two plums: Total: 175 Monday Total: 1100 Tuesday Breakfast - A muller light & 2 plums: Total: 150 Lunch - Baby spinage & cheese square. 2 plums, mandarin, apple, 2 plums: Total: 350 Dinner - Brussel sprouts, babycorn & mangout, onion& cheese triangle with sauce. Mandarin & plum. Total: 300 Snacks- muller light & branflakes & skimmed milk, plum: Total:400 Tuesday Total: 1200 Wednesday Breakfast - One large apple, coffee with sweetener: Total: 150 Lunch - Soup & cheese square. Brussel sprouts & celery. 2 mandarins : Total: 300 Dinner - Babycorn, cabbage, brussel sprouts. Cheese triangle & sauce. One mandarin: Total: 350 Snacks- Bran flakes, muller light & skimmed milk: Total: 400 Wednesday Total: 1200 Thursday Breakfast - Apply & coffee: Total: 150 Lunch - Onion, brussel sprouts. Tuscan minestrone soup, cheese traingle. 2 mandarins: Total: 300 Dinner - Broccoli, onion, veggie stirfry, cheese square & sauce. Two mandarins: Total: 400 Snacks- Bran flakes with cinnamon and skimmed milk: Total: 400 Thursday Total: 1250 Friday Breakfast - Weightwatchers soup & a tangerine: Total: 125 Lunch - Soup: Total: 275 Dinner - Butternut squash, cabbage, onion & sauces. Total: 500 Snack - Bran flakes & skimmed milk with cinnamon powder: Total: 300 Friday Total: 1200 Saturday Breakfast - Weightwatchers Mexican bean soup: Total: 100 Lunch -Salad, cheese square & tomato soup. 2 mandarins & apricot muller light: Total:300 Dinner -Broccolli, carrots & onion with sauces & cheese square. Mandarin. Total: 300 Snacks- Sultana bran flakes & muller light: Total: 500 Saturday Total: 1200 Sunday Breakfast - Muller light: Total: 100 Lunch - Celery with tuscone soup. Salad & cheese triangle. 3 nectarines & one plum. :Total:300 Dinner - Broccoli, mixed veg & onion. Cheese triangle, sauces. 3 mandarins & a plum: Total: 400 Snack- bran flakes & muller light: Total: 400 Sunday Total: 1200 |
Monday
Breakfast - celery w/ peanut butter Lunch - 1/4 cup of pork, 1/2 cup of kimchi Dinner - 1 cup of wheat raemen Tuesday Breakfast - special k cereal w/ milk and raisins, 190 ml orange juice Lunch - 2 small tortillas, 1 TBL of cream cheese, 2 slices of swiss cheese, 2 slices of turkey, 1 yogurt (50 calories), 1 dr. you bar Dinner - Grilled pork, 1/2 cup of kimchi, 1 egg drop soup, 2 cups of lettuce Wednesday Breakfast - special k cereal w/ milk and 1 banana, 190 ml orange juice Lunch - 2 small tortillas, 1 TBL of cream cheese, 2 slices of swiss cheese, 2 slices of turkey, 1 yogurt (50 calories), 1 dr. you bar Dinner - **Big boss came in to town unexpectedly, so we all have to go to dinner with him. Not sure what the food will be, so I'm going to try to be careful. Thursday Breakfast - two egg omelette w/ tomatoes, peppers, garlic, and swiss cheese Snack- 1/2 banana, 190ml of orange juice Lunch - 2 tortillas, 2 turkey slices, 2 swiss cheese slices, 1 TBL of cream cheese, 1 cup of fresh pineapple Snack - 190ml of orange juice Dinner - Friday Breakfast - Lunch - Snack - Dinner - Saturday Breakfast - Lunch - Snack - Dinner - Sunday Breakfast - Lunch - Snack - Dinner - |
Monday - off plan
Tuesday m1 - smoothie m2 - ww pita; lf swiss, turkey, pickle m3 - smoothie m4 - smoothie m5 - low carb tortilla, lean ground beef, tomato, 1 tbls cheddar, 2 tbls salsa Wednesday m1 - cottage cheese and pinapple m2 - smoothie m3 - m4 - m5 - m6 - Thursday m1 - m2 - m3 - m4 - m5 - m6 - |
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