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Old 01-11-2010, 02:42 PM   #1  
One Meal At A Time
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I went on MRC back in 08 lost about 30 pounds, I am up 6 pounds and I feel ready to start it again I keep all the menus and I am going to do it with out going to the cost of the center... But I cant remember how big the replacement are... Is there anyone doing it with out the replacement drinks? I started Day one today and forgot how hard the 1st week is 
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Old 01-11-2010, 07:22 PM   #2  
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I'm doing it on my own I buy my HNS from diet direct, they have the clear, creamy, the soy chocolate mini crisps. I get the meal replacement bars from mydietshopz.com. I only buy the same flavors that u can get from MRC. If u liked the vanilla wafer bars u can find them @ diethighprotein.com under bariatrix customers. Hope this helps
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Old 01-13-2010, 10:20 AM   #3  
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I'm on my own too and like m5192008 I get my stuff from diet direct. I think the HNS are pretty crucial to the diet. I think it really helps me through that tough 1st week.
Good luck and you can do it!
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Old 01-24-2010, 10:53 AM   #4  
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Quote:
Originally Posted by JSTUCKLY View Post
I went on MRC back in 08 lost about 30 pounds, I am up 6 pounds and I feel ready to start it again I keep all the menus and I am going to do it with out going to the cost of the center... But I cant remember how big the replacement are... Is there anyone doing it with out the replacement drinks? I started Day one today and forgot how hard the 1st week is 
It is really hard to get enough protein without the HNSs to get the 60% protein, 20% fat, 20% card that the losing phase of MRC works on. We use a protein powder (whey isolate) we buy at ProteinFactory.com or Costco to make shakes to supplement the protein. Good luck.
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