Quote:
Originally Posted by JSTUCKLY
I went on MRC back in 08 lost about 30 pounds, I am up 6 pounds and I feel ready to start it again I keep all the menus and I am going to do it with out going to the cost of the center... But I cant remember how big the replacement are... Is there anyone doing it with out the replacement drinks? I started Day one today and forgot how hard the 1st week is
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It is really hard to get enough protein without the HNSs to get the 60% protein, 20% fat, 20% card that the losing phase of MRC works on. We use a protein powder (whey isolate) we buy at ProteinFactory.com or Costco to make shakes to supplement the protein. Good luck.