#1
Senior Member
Thread Starter
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
RED TEAM Last Chance Workout - Week 2 (1/11-1/17)
Okay, so I found the way last week's challenge was set up to be a little confusing.....so it will be a bit different this week. The point was to try and get in at least 3 cardio workouts, 2 weight training, and 1 ab focus, but it is sometimes hard to decide which is which, or how much time you spent on each, especially if you do circuit workouts. So this week we are going to go back to tracking our exercise by day, but you should still shoot for the 3 cardio, 2 strength & 1 ab.
#2
Senior Member
Thread Starter
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
Week 2 Workout Plan Monday - 75 min Circuit workout - 809 caloriesTuesday - 30 min C25K, 20 min walking, 35 min stepping - 811 calories Wednesday - Rest DayThursday - 70 mins circuit workout, 30 mins C25K - 1148 caloriesFriday - 70 mins circuit workout, 60 mins stepping - 1127 caloriesSaturday - 90 mins stepping - 859 caloriesSunday - 55 mins circuit workout, 30 mins C25K - 997 caloriesTOTAL CALORIES - 5751 / 4800
Last edited by MonteCristo; 01-18-2010 at 10:35 AM .
#3
Junior Member
Join Date: Apr 2008
Posts: 20
S/C/G: 180/175/140
Height: 5'4"
Week 2 Workout Plan
Last edited by RagazzaChristiana; 01-19-2010 at 10:57 AM .
#4
Senior Member
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
Week 2 Workout Plan
Last edited by CanadaMel; 01-17-2010 at 11:30 PM .
#5
Senior Member
Join Date: Nov 2009
Location: Mississippi
Posts: 225
S/C/G: 230/227.6/150
Height: 5'7"
Week 2 Workout PlanC25k Strength Training - Legs C25k
Last edited by cabinwife; 01-13-2010 at 09:18 PM .
#6
Junior Member
Join Date: Dec 2009
Location: British Columbia, Canada
Posts: 8
S/C/G: 234/232/150
Height: 5'5
Week 2 Workout Plan
Last edited by discogal; 01-13-2010 at 10:40 PM .
#7
Senior Member
Join Date: Jan 2008
Posts: 444
S/C/G: 153/148/140
Height: 5'7
Week 2 Workout Plan Monday - Insanity Cardio Power & Resistance 39 min X min walk Wednesday - Insanity Plyometric Cardio Circuit 42 min, 30 min swim X min walk
Last edited by theresia; 01-14-2010 at 02:37 PM .
#8
Mandey - Unoffical RED
Join Date: Mar 2008
Location: Fort Hood, TX
Posts: 589
S/C/G: Year 2010: 149.8/145/130
Height: 5'6"
Week 2 Workout Plan
Last edited by ArmyWife02; 01-11-2010 at 06:10 PM .
#9
I CAN
Join Date: Dec 2009
Location: CA
Posts: 6
S/C/G: 163/158/130
Height: 5'6
Week 2 Workout PlanMonday - Cardio, Weights Tuesday - Cardio Wednesday - Cardio Weights Thursday - Cardio, Weights Friday - Cardio Saturday - run Sunday -Cardio
Last edited by hcarr; 01-17-2010 at 11:07 AM .
#10
Senior Member
Join Date: Nov 2008
Location: Toronto
Posts: 1,045
S/C/G: 180/179.2/130one day
Height: 5.1.5
Week 2 Workout Plan
Last edited by Tuca125; 01-12-2010 at 10:58 PM .
#11
Starting to lose
Join Date: Jan 2007
Posts: 262
S/C/G: 298/ticker/160
Height: 5'8"
Week 2 Workout PlanMonday - 60 minutes swimming
Last edited by shea5; 01-12-2010 at 11:16 AM .
#12
Senior Member
Join Date: Aug 2009
Posts: 565
S/C/G: 310/169/155
Height: 5'5"
Week 2 Workout Plan
Last edited by jessicado22; 01-16-2010 at 03:51 PM .
#13
Senior Member
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559
S/C/G: 337.4/322/155
Height: 5'8
Monday- off day C25K (W3D2) belly dance dvd 50 min C25K (W3D3) and WT 30 min Walk Stone Moutain- the mountain's still covered in ice, boo!
Last edited by Aclai4067; 01-15-2010 at 06:54 PM .
#14
Lo-Carbin'
Join Date: Dec 2008
Location: NY
Posts: 84
S/C/G: 197/See Ticker!/150
Height: 5'7
Week 2 Workout PlanMonday - Cardio Dance, Pilates for Legs, 6 Pack Abs Tuesday - 1 Mile Walk (Leslie Sansone), Pilates for Legs, Boxing Wednesday - 6 Pack Abs Friday - Treadmill 30 minutes
Last edited by sawa1210; 01-17-2010 at 08:59 PM .
#15
Senior Member
Join Date: Dec 2009
Location: Medina, Oh
Posts: 234
S/C/G: 267/ticker/145
Height: 5'9"
Week 2 plan:
Last edited by medinazarley; 01-16-2010 at 09:39 PM .
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RED TEAM Last Chance Workout - Week 2 (1/11-1/17)
