[Brendamo]

I received a new list of starches from my center and thought I'd share.

Gluten Free Program Food
=================
Use these in place of the typical starch on the menu.

Meta Slim & Meta Balance
=================
1/4 C brown rice
1/4 C corn
1/4 C cooked legumes
1 1/4 oz cooked quinoa
2 oz sweet potato
2 oz baked potato
1/4 C cooked millet
1 1/4 oz cooked lentils

Any gluten free bread or pasta product can be consumed in 40 calorie servings
in place of starch for Meta Slim and Meta Balance.

These are pretty small amounts but it's nice to have a little more variety.

[Anti Gluten Chick]

Thanks! Ur awesome!

[gish24]

Is the gluten free starches on it's own menu or can anyone use them?

[Brendamo]

The center didn't say there were any restrictions. They just asked me if I had received a copy of the new approved starches. I'm currently on the green menu.

[not going to give up]

Originally Posted by Brendamo

The center didn't say there were any restrictions. They just asked me if I had received a copy of the new approved starches. I'm currently on the green menu.

So on the green menu - Meta-Slim - you can now have the corn and potatoes.

[Brendamo]

Yes you can. You can always check with your center if in doubt.

[RonnieAdl]

Is this for maintanance or our regular weight loss phase? This is good news!

[Bianca Gutierrez]

Curious why they didnt give me the Extra Starches ;( ? Is it bcs of your own plan or ....

[Anti Gluten Chick]

I was given that menu because I HAVE to eat gluten free, I have Celiac....so I don't if it's approved for everyone??

[gish24]

Fyi- I asked my center about it and they said not for me They said that stabalization is when my starches start to change.