I try to always weigh it before, because that's going to be the most consistent - the weight after cooking depends on how long you cook it, what method you use, etc.
For most meats in the calorieking database, I see multiple options, and they seem to say "cooked" or "raw" in most cases... along with things like "lean only", "no skin", etc... what kind of meat were you trying to enter that you didn't see these options?
Last edited by mayness; 11-06-2009 at 10:58 AM.
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