I have been changing my eating habits in many positive ways and have made great progress with my lifestyle changes.
However, a family situation has arisen and I am having trouble wanting to eat. I have had less than 1000 calories for the past four days, I have no appetite and have to force myself to eat something to keep my metabolism up.
I am counting WW points and counting calories on Daily Plate.
Frankly, stress has always made me run to the cupboard, this is the first time I have lost my desire to medicate with food. But, I don't want to undo the progress I have made and that feeling of well-being that eating healthy has given me.
Will a temporary period of stress induced deficit screw me up and if I have to make myself get something down, do I concentrate on protein, or what?
I never thought I would have this problem.
Thanks in advance.