Entrees - Phase 1 - Veggie Bean Casserole

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07-29-2009, 10:56 PM
I am pretty sure this is Phase 1 friendly if not let me know

1 Red Bell pepper, slivered
1 cup diced fresh tomatoes
1 cup sliced celery
2 teaspoons Olive Oil
1 tablespoon Italian Seasoning
1/4 teaspoon garlic powder
1 (16 ounce) can kidney beans
2 tablespoons grated Parmesan cheese

In a bowl toss the red pepper, tomatoes and celery with olive oil. Sprinkle seasoning and garlic powder over mixture. Place in a medium size baking pan. Bake at 375 degrees for 30 minutes; stir after 15 minutes. Stir in Kidney beans and return to oven for 10 minutes. Sprinkle cheese on top before serving.

This is good for vegetarian SB people also :)

07-29-2009, 11:11 PM
Looks yummy!

07-30-2009, 07:42 AM
This is fine for Phase 1, and sounds pretty good. I'll have to give it a try. Thanks for sharing!