Weight and Resistance Training - how many calories does a pound of muscle burn?




teawithsunshine
07-09-2009, 08:14 AM
Hi--

I know muscle burns more calories than a pound of fat does. How many calories does a pound of muscle gained from lifting weights in the gym burn?

thanks!

~ tea


Onederchic
07-09-2009, 09:55 AM
You can check this out though I am not in any way validating nor not validating the information. Just googled and this was what I came up with

http://www.shapefit.com/exercise-questions-pound-muscle-burn-calories.html