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Weight and Resistance Training Boost weight loss, and look great!

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Old 07-09-2009, 08:14 AM   #1  
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Default how many calories does a pound of muscle burn?
Hi--

I know muscle burns more calories than a pound of fat does. How many calories does a pound of muscle gained from lifting weights in the gym burn?

thanks!

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Old 07-09-2009, 09:55 AM   #2  
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You can check this out though I am not in any way validating nor not validating the information. Just googled and this was what I came up with

http://www.shapefit.com/exercise-que...-calories.html
Last edited by Onederchic; 07-09-2009 at 09:56 AM.
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