LA Weight Loss - Phase I

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07-07-2009, 06:36 PM
Hi all,

I am brand new to these forums and just started (today) on Phase I. Can somebody tell me if it is okay to eat olives and seeds (pumpkin, sunflower etc.).


07-10-2009, 03:11 PM
In the book, he says you can eat sunflower seeds (2 tbsp) as a snack and on this website he said that you can eat olives, but sparingly. Also 2 pickles a day.