LA Weight Loss - Phase I

Hi all,

I am brand new to these forums and just started (today) on Phase I. Can somebody tell me if it is okay to eat olives and seeds (pumpkin, sunflower etc.).

thanks!
l4l

In the book, he says you can eat sunflower seeds (2 tbsp) as a snack and on this website he said that you can eat olives, but sparingly. Also 2 pickles a day.