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Old 06-27-2002, 10:38 AM   #1  
LM
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Join Date: Oct 1999
Location: NJ
Posts: 988

Default Journal, Thursday, June 27, 2002

another hot & humid day in central Jersey. but here at work, freezing - wearing a sweater...

b:
cheerios/raisins/milk 5
coffee

later:
1 sugar free biscotti (not half bad) .5
a few M&Ms 1

lunch:
boca sand 2
celery
broccoli w/lt ranch/parm/croutons 3
cantaloupe 1

snack:
hummus/pita 4

dinner:
more chicken shish & grilled chicken 5
rice 2
salad w/lt dsg .5
fruit salad 2

snack:
cow 2.5

total 27.5

exercise kickboxing -2

Last edited by LM; 07-01-2002 at 01:18 PM.
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Old 06-27-2002, 08:17 PM   #2  
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Location: Monroe, NY
Posts: 1,432

S/C/G: 183.6/173/140

Default

Morning
quinoa 3
blueberries 1
protein bar 4

Midday
refried beans 3
brown rice 4
jalapenos 0
soy chips 2
soy drink 3

Evening
veggie sausage 2
cheese 1
red pepper 0

Total: 23

Exercise: spin class
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