alright myra, what is compound training? It sounds painful.
breakfast
protein breakfast bar 4
lunch:
half turkey sammich 4/8
snack
latte 2/10
apple 1/11
peanut butter 2/13
other snack:
goat yoghurt/rhubarb/go lean parfait 2/1/2/18
dinner:
something for 5 big points
arugula pesto and pasta
artichoke
exercise: dog putter, lawnmowing, 40 min elliptical
vitamin:si,si
water: si,si
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