LA Weight Loss - It's working! It's working!!




View Full Version : It's working! It's working!!


Slimming in GA
06-22-2009, 12:53 PM
Yay!! I lost 3 lbs!! Started EFS Wednesday and I've already dropped 3 lbs! Super excited!

Picked up the 4-day diet, but didn't seem to be much chatter about it on here, so went back and got EFS.

Headed to check out the recipe posts!


Thinfor5Minutes
06-23-2009, 02:05 PM
I did the original FS and was happy with the results. Congrats on your loss!

jellybellyjen
06-24-2009, 11:23 AM
:wave:

WHAT IS THE FS DIET AND EFS DIET:?:WHERE CAN I GO TO GET IT :?: IS IT EXPENSIVE TO DO PLUS KEEP UP WITH:?:

THANKS FOR THE INFO:D

:hug:S


raygunclan
06-25-2009, 04:06 PM
fs is the fat smash and the efs is the extreme fat smash. it is a very healthy diet as well as being very cost effective. my suggestion is that you buy both books as neither of them are overly descriptive.

jellybellyjen
07-01-2009, 03:17 PM
Thanks For The Info ;) Went Bought The 1st Book Today:) Just The Regular Smash Fat Diet:d Will Let You Know How It Goes:^:

jellybellyjen
07-02-2009, 11:16 AM
HI GANG :wave:

WENT THREW THE FAT SMASH DIET BOOK LAST NIGHT:book2: SEEMS PRETTY EASY TO KEEP UP WITH:yes: IF I'M READING IT THE RIGHT WAY:book2: I HAVE A QUESTION:?: ARE YOU ONLY ALOUD TO EAT ALL THE FOODS IN THE ALLOWED BOX FOR PHASE 1:?: (WANT TO DO THIS THE RIGHT WAY ;))PLEASE HELP ME:fr: I'M STARTING ON MONDAY:dance: