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No impact equipment?
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03-25-2009, 11:23 PM
#
1
angelmom313
Guest
Posts: n/a
No impact equipment?
I have a foot injury and I cannot put weight on my foot. I am wondering what kind of equipment I should look in to buying? I don't have access to a pool or I would do that. Any advice is appreciated! Thanks.
03-26-2009, 12:34 AM
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2
K8-EEE
Senior Member
Join Date: Nov 2004
Location: Los Angeles, CA
Posts: 763
Maybe the best thing would be yoga or pilates....using your own body as resistance rather than stepping on something.
I believe Pilates was originally conceived for soldiers recovering from injuries after WWI.
03-27-2009, 12:38 PM
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3
angelmom313
Guest
Posts: n/a
Gee. thanks I never knew that and I have always wanted to try pilates. I will try it out. Again, thanks a lot.
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