I have a foot injury and I cannot put weight on my foot. I am wondering what kind of equipment I should look in to buying? I don't have access to a pool or I would do that. Any advice is appreciated! Thanks.
Maybe the best thing would be yoga or pilates....using your own body as resistance rather than stepping on something.
I believe Pilates was originally conceived for soldiers recovering from injuries after WWI.
Gee. thanks I never knew that and I have always wanted to try pilates. I will try it out. Again, thanks a lot.