Weight and Resistance Training - BFL meals week 6!




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midwife
03-02-2009, 11:04 AM
Hello!

My goal this week is to keep up with this thread. I do better when I commit to you ladies first thing in the morning!

Today:
kashi with skim, 1 egg + 2 egg whites cooked with red bell pepper and a bit of parmesean cheese

cc/strawberries,walnuts

protein pancakes for lunch I think. With some apples sauteed with a little cinnamon and nutmeg

protein shake, fruit

dinner: broiled pork chop, broccoli, maybe a small red potato

1 hr weightlifting! :carrot: and then a post workout protein shake


sportmom
03-02-2009, 11:11 AM
2 Egg beaters scramble today with 1 slice lf cheese on 2 slices ww toast. I know it was a "double serving" but I was starving! Double serving of all good things, eh, how bad can it really be? My thigh muscles are tender. Not sore, but when the dd's pile on me they are puffy feeling, so they need some nutrition. No ideas about the rest of the day. Will likely rely heavily on my yogurt/cc combo staple and end the day with turkey meat spaghetti and green beans.

4rabbit
03-02-2009, 03:34 PM
Hi,

Today for me:
LBWO

m1: yoghurt
m2: -
m3: 1/2 sandwich, soup
m4: 1/2 sandwich
m5: soup & 20 cashews
m6: 2 hamburgers with buns, salad

Have a great day all,
Rabbit


midwife
03-03-2009, 08:27 AM
Tuesday! I need more sleep....

3 mile run (1 mile warm up, 2 miles sprint intervals with jog recovery)
oatmeal with protein powder, blueberries, pnb
cc/blueberries/strawberries
grilled pork chop, left over noodle/broccoli stuff, apple
turkey, red bell pepper strips, laughing cow
chicken salad, flat out wrap, green salad
maybe a protein shake before bed....I really should!

Scale 151, but my running pants were falling off me this morning! :carrot: I tied them as tight as I could and folded over the waist band and they were still sliding off.

4rabbit
03-03-2009, 11:50 AM
hi,

feeling very tired and sluggish...did not do power class yesterday.
Today:
25 mins wog on the treadmill, I'm still taking it very easy due mto my sore heel. It's taking ages to heal. But i did 1 min running at 6 miles/hr and that felt great.

meals:
m1: yoghurt
m2: piece of pie
m3: 1/2 sandwich + soup
m4: 1/2 sanwich & soup wt cashews
m5:pork chop, potatoes, endive
m6: died fruit.

Tonight I'm trying a zuma class for the first time & I hope it will not be too difficult.

Have a great day all,
rabbit

WaterRat
03-03-2009, 02:18 PM
Hi there, remember me? :lol:

I certainly am not making much progress this go round. But I feel like the toy that you push over and it pops back up. I cannot give up or all will be lost.

B - cheerios w/skim milk, walnuts; 1/2 ww bagel w/ smear pb; :coffee:
S - ff latte
L - frozen mixed veggies with curry sauce and tuna (thanks, Depalma!); avocado if it's not too far gone
S - apple and cheese
D - leftovers, several options to choose from, all healthy

4rabbit
03-03-2009, 03:16 PM
Oooops.
There I was, all ready to go to zuma.
And then I noticed on the website of the gym that it only starts in APRIL, NOT in march!!!
Luckily I didn't turn up for class 1 whole month early!

Rabbit

Ilene
03-03-2009, 06:18 PM
Hello!

My goal this week is to keep up with this thread. I do better when I commit to you ladies first thing in the morning!

Ditto, Ditto, DITTO!!! Food has been totally off since the weekend...

So anyways here goes nothing...

oatmeal, egg, egg whites
whey drink carrots
oatmeal, egg, egg whites
6 donut holes after blood donation :rolleyes:
home made minestrone soup and chunky ww bread
water, water, water..........

30 minute run, was BRRRRRRRRRRRRR cold today...

4rabbit
03-04-2009, 05:10 AM
Hi,

Ilene, Midwife ..I also need the accountability overhere. So here goes...

m1: yoghurt
m2: musli bar
m3: soup & sandwich
m4: cc + cherries or soup & cashews
m5: fried rice with egg
m6: dried fruit

have a great day all,
Rabbit

midwife
03-04-2009, 08:45 AM
Oh, man, I am nauseated this am.

The stomach flu has ripped through our house, but I REFUSE to get sick!! I refuse!!!(shaking my fist at the universe).

We'll see how food goes. I am NOT hungry but I'd better plan or else I'll find myself ravenous with limited choices.

kashi with skim (a protein shake would make me sick right now---no protein. :( )
ugh....who am I kidding?

see ya'll later....

Ilene
03-04-2009, 04:22 PM
midwife :hug: hope you feel better soon... I refuse to :barf: too, just REFUSE, and the universe usually listens, so hang in there ;)

Food:
egg, egggwhites, oatmeal
yogurt, protein shake
pre run oatmeal
minestrone soup

WaterRat
03-04-2009, 05:39 PM
Argghhhhh, I got this email this morning. Just what I DON'T need in my life right now.

The Deputy City Manager will be on personal leave next week and during his absence I will be going to Juneau for 2 days. Please be advised that I have appointed Pat, Director of Community Services, to serve as Acting City Manager during my absence from Palmer. She assumes the powers and authority as provided by our Code in discharging the duties of City Manager.

Plus DH is sick, and I too REFUSE! so that universe had just better be listening....

B - oatmeal w/skim, walnuts, raisins; ww toast; :coffee:
S - ff latte, 3 GS cookies, sigh.
L - veggies, rice, chicken
S - apple
D - Hmmm, in view of DH's illness I'm not sure. I made scrambled eggs on Mon and he had soup last night, still feels bad. I can have healthy leftovers and give him soup again I guess.

4rabbit
03-05-2009, 04:21 AM
hi girls,

No flu overhere, but the universe is not budging either!

Major fluke yesterday evening, due to general grouchiness, the economy, job uncertainty etc.

for today:
m1: yoghurt
m2: 1/2 sandwich
m3; 1/2 sndwich + soup
m4: ? maybe a musli bar
m5: fried rice
m6; dired fruit

have a great day all,
rabbit

midwife
03-05-2009, 08:41 AM
Well, the universe got its way and I was sicker than a dog yesterday. Feeling a little better today but will eat for a queasy stomach, not to build muscle.

I missed my weightlifting and my run this morning. :(

Although, I saw 149 on the scale this morning! Now that I'm keeping down fluids, I think I will bop back up to 150+.

Breakfast is rice krispies.....

Ilene
03-05-2009, 09:40 AM
Awww take care Midwife :hug:

WaterRat
03-05-2009, 02:37 PM
Yes indeed, get well Midwife. :) My DH is better, though still careful with what he eats. Last night he had the end of my butternut squash/turkey soup while I had leftovers from several nights.....

4rabbit
03-06-2009, 05:42 AM
Hi girls,
Good morning mrs acting city manager...

I screwed up yesterday foodwise, but I did put in some uninspired running (20 mins) and rowing (5 mins).

Today: I did LBWO

m1: grilled cheese sandwich + some olives & sun died tomatoes on oil
m2: probabely cc + cherries
m3: same as breakfast, or a salad. I have some great smoked trout to put on it.
m4: ?
m5: tortilla pizza
m6: dried fruit

have a great day all,
Rabbit

midwife
03-06-2009, 08:41 AM
Pat, the POWER!!!! (evil laugh).....

I'm feeling so much better guys! Yesterday my food intake was NOT BFL, but it stayed down, sooooo.....

Today:
kashi w/skim, protein shake
cc, blueberries
turkey sandwichm bell pepper strips
fruit, protein shake
dinner: pizza, salad, birthday cake (ds is 14)

exercise?
Why can't my house be magically clean? Then I would be sure to have time to exercise!

WaterRat
03-06-2009, 03:08 PM
Yesterday my food intake was NOT BFL, but it stayed down, sooooo.....

And in the end, that's much more important! :)

I hopefully have the little :devil: who's been driving my eating back under control. One of the stated goals of this plan is to actually LOSE weight! :)

B - cheerios, skim milk, walnuts; 1/2 ww bagel
S - ff latte
L - grilled chicken salad: field greens, roasted red peppers :drool:
S - apple
D - pork chop, butternut squash, peas

midwife
03-08-2009, 09:56 AM
:)

1/2 bagel, laughing cow, protein shake
cc/berries, walnuts
potluck at church, will make the best choices I can
protein shake, fruit
turkey sandwich, veggies

3 mile run

Ilene
03-08-2009, 02:35 PM
protein pancake
2 sl golden flax bread w marg
protein bar post gym ubwo