I have to share this story with my 3FC Friends.. I am not ashamed or embarrassed but my first experience on the ball is as follows:
Warning... Before you read my story.. do not be taking a drink.
The Ball.. oh yes, the most intimidating thing I now own.. It is large
and pink.. I sat on the ball just to try it out for size.. the thing did not squeal under the excessive 300 pounds of pressure that was just forced upon it THANK GOD . I sat on the ball and had no idea what to do so I left it sitting in the middle of the living room floor until My Husband came home.
When he got home I asked him to please see if he could figure out how to do crunches on it. Well, he figured it out right away. Then he said for me to try it. I said no I gotta pee first. He said.. just try it real quick.
Well.. I sat on the ball and went to move and slid off the ball and pee'd on the floor. ,,, I will try again tonight.
Anyone else have a funny workout story!!