Good Morning, I have lost a total of 1 whole lb this week. Each day - down .2 or .3 lbs... It's better than going up... I'm happy but wish I could take off 2 per week.
Down a pound this week, been losing about a pound a week. I know it't not fast but IT'S HEALTHY!!!!!!!! PLEASE don't think you need to lose too fast! I know it seems slow but if you drop 20lbs in a month you're at risk of gaining it all back!! 1-2 pounds a week is healthy.
Up to 195.8 - I ate really REALLY well yesterday UNTIL I had some chips and salsa/cheese dip.. my weakness! Sure enough, next morning... weight went up.