South Beach Diet - Ranch Dressing

View Full Version : Ranch Dressing

03-25-2008, 03:09 PM
The regular, good restaurant kind. Is it allowed? If so, how much do you get per day to stay within the recommended limits?

03-25-2008, 04:41 PM
you get 2 tablespoons of dressing as a fat.
you get a fat at both lunch and dinner
and a teaspoon of fat at breakfast if you want.

most ranch dressings are just fine.

03-25-2008, 06:49 PM
And be sure to check that your Ranch dressing has 3 grams or less of sugar per serving!

03-26-2008, 03:27 PM
Once you are on Phase 2 you can have the South Beach ranch dressing. I bought it in Walmart but I am sure that you can find it at most grocery stores. I am noticing more and more South Beach products on the shelves in the past couple of months.