OK then, I'll admit it, I miss LWL. It was cute, you know? I know there are men here too, but it was just unique because women who DO lift need to stick together!
We've been kicking around a name change for a while...not just because there are some guys here every once in a while, but we thought the change would encourage more people to visit and make it look like less of a bodybuilders' club Also, we do a lot more than lift here!
Sorry I just couldn't resist. I'm going for my first strength training session today after sucessfully completing 50 days of cardio (I'm adding one new thing at a time) and I'm sure that this afternoon that's what I'll be thinking.
That's a really funny one. I remember being very tired after I first introduced weight training to my routine. In fact, I would come home, eat, and then nap for about half and hour. By that time the deep muscle pain in my quads and glutes would set in and completely wear me out for the rest of the afternoon. Glad that doesn't happen so often anymore!
That's a really funny one. I remember being very tired after I first introduced weight training to my routine. In fact, I would come home, eat, and then nap for about half and hour. By that time the deep muscle pain in my quads and glutes would set in and completely wear me out for the rest of the afternoon. Glad that doesn't happen so often anymore!
Ya know, if I didn't see you all with such great results, I could talk myself right out of this.
Hey - our forum name changed! We're not the LWL anymore!
Also, we do a lot more than lift here! 
We glow 
