Many of us are wanting an exercise minutes challenge to get things revved up, so here it is!
State what your personal goal is by the end of tonight and check in as you make progress! The minutes will be tallied at the end of the week and posted on 09/24 when we start a new challenge.
Post your dates and minutes in the same format as we use for weight:
09/17
09/18
09/19
09/20
09/21
09/22
09/23
Best of luck and thanks GirlyGirlSebas for the suggestion!
You put red team in the title line, perhaps you could get that changed so as to not create confusion? Thanks!
~melissa
Yes, 30 seconds after I started the thread I sent out PM's the the administrators and I also attempted to remedy it myself. Alas, there is no quick remedy!
09/17.......90 min.
09/18.......60 min
09/19.......75 min
09/20.......90 min
09/21.......45 min +walking all day all over Colonial Williamsburg
09/22.......60 min
09/23.......Rest Day
That's it for me. Total 420 min . That's 60 extra minutes!
Last edited by fitin2008; 09-23-2007 at 12:26 AM.
Reason: To post goal progress in form
09/17 30 min running, 120 min volleyball 09/18120 min volleyball, 60 min lifting 09/1930 min running, 120 min volleyball 09/2060 min lifting 09/2130 min running 09/2260 min lifting 09/23 120 minutes volleyball
I'm going to try for 200 minutes for this week. I'm trying to build up my exercise little by little.
09/17 - 30 minutes (WATP)
09/18 - 40 minutes (elliptical) (the allergies are still bugging me but I still feel the need to exercise anyways.)
09/19 - None (rest day)
09/20 - 47 minutes (3 mile WATP)
09/21 - None
09/22 - 47 minutes cardio (3 mile WATP) + 25 minutes weights = 72 minutes
09/23 - None
Well, I didn't reach my goal of 200 minutes - I got to 189 minutes. I think having my allergies back this week made me feel a little less energized than usual so I didn't get as much exercise as I would have liked, but I'm glad I got close to my goal. I would definitely do another exercise challenge.