Whole Foods Lifestyle - July Exercise Challenge!

Post your exercise goals and progress here ladies! Keep yourselves accountable!

My exercise goals for July 2007 are:

105 miles

1560 minutes

This is my exercise progress so far:

Sunday July 01 2007: 52 minutes of butt busting cardio and 3.5 miles

Monday July 02 2007: 52 minutes of butt busting cardio and 3.5 miles

Tuesday July 03 2007: 52 minutes of butt busting cardio and 3.5 miles

Wednesday July 04 2007: none :mad:

Thursday July 05 2007: 52 minutes of butt busting cardio and 3.5 mile

Friday July 06 2007: 52 minutes of butt busting cardio and 3.5 miles

Saturday July 07 2007: 52 minutes of butt busting cardio and 3.5 miles

Sunday July 08 2007: 52 minutes of butt busting cardio and 3.5 miles

Monday July 09 2007: (will be) 52 minutes of butt busting cardio and 3.5 miles

Total mileage: 28/105 miles

Total minutes: 416/1560 minutes

Tuesday July 10th 2007: 60 minutes and 3.5 miles of Cardio

Today is weigh in day...hopefully the numbers are WAY down! :D

Au contraire, urs!

I get exercise in unusual ways, at least with what I've seen on this web site so far. I work! A lot!

So, lets see, my goal for July would be, say 700 minutes of exercise (I joined the 1000 minute challenge, which ends on August 10th).

July 1--walked for 95 minutes.
July 3--25 minute tape
July 6--yard/construction work for 70 minutes
July 7--yard/construction work for 70 minues
July 8--construction work for 70 minutes
July 10--weight lifting--30 minutes.

Total = 360 minutes.

Whoa! Gotta rethink that goal! So, I'll say an even 1000 (and keep the other challenge separate.)

That means I've got 640 minutes to go.

I don't always have construction/yard work to do, so I'll have to push myself to get the day-to-day exercises in.

Weight loss? Hmm--let's go for 5 lbs. Maybe a modest goal, maybe not.

So, yes, urs, I'm in!

Susan

Urs.. I was just waiting to se eif anyone else was still doing this since the past few months, people have all dropped off. I am glad to see you took the initiative and started the thread. I'll sticky it for you. I've been busy working and moving to the new building so I don't get to post as much but I am still getting my 350 minutes a week. Glad you are back at it.

Susan. Welcome. Hope you'll stick around.

Hello chicks! I'm still around and lurking also, but I haven't posted since I went on vacation in May because...well, I wasn't working out. :D

Now that I'm getting back into it, I'll be sure to get active here again. I'm starting on Saturday - back to the gym. I'm looking forward to it, but just have to remember to start slow. I usually tend to overdo it when I get back into the gym and then I stay sore for a few days. Blech. :o

Anyway, good job on being active ladies!

Hey, I'm a-working it. Walked 55 minutes yesterday.

Previous mark was 640 minutes to go.

640 - 55 =585.

Okay, now I really have to rethink this goal. This is going to fast!

Heeellllllooooooooo!

Is that an echo? Is anybody out there?

Lost another pound (yea!), and adding 45 minutes to my tiny goal--
585 - 45 = 540 minues to exercise in July.