Whole Foods Lifestyle - July Exercise Challenge!




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urs
07-09-2007, 11:05 AM
Post your exercise goals and progress here ladies! Keep yourselves accountable!


urs
07-09-2007, 11:11 AM
My exercise goals for July 2007 are:

105 miles

1560 minutes

This is my exercise progress so far:

Sunday July 01 2007: 52 minutes of butt busting cardio and 3.5 miles

Monday July 02 2007: 52 minutes of butt busting cardio and 3.5 miles

Tuesday July 03 2007: 52 minutes of butt busting cardio and 3.5 miles

Wednesday July 04 2007: none :mad:

Thursday July 05 2007: 52 minutes of butt busting cardio and 3.5 mile

Friday July 06 2007: 52 minutes of butt busting cardio and 3.5 miles

Saturday July 07 2007: 52 minutes of butt busting cardio and 3.5 miles

Sunday July 08 2007: 52 minutes of butt busting cardio and 3.5 miles

Monday July 09 2007: (will be) 52 minutes of butt busting cardio and 3.5 miles

Total mileage: 28/105 miles

Total minutes: 416/1560 minutes

urs
07-11-2007, 12:19 PM
Tuesday July 10th 2007: 60 minutes and 3.5 miles of Cardio

Today is weigh in day...hopefully the numbers are WAY down! :D


miradoblackwarrior
07-11-2007, 01:58 PM
Au contraire, urs!

I get exercise in unusual ways, at least with what I've seen on this web site so far. I work! A lot!

So, lets see, my goal for July would be, say 700 minutes of exercise (I joined the 1000 minute challenge, which ends on August 10th).

July 1--walked for 95 minutes.
July 3--25 minute tape
July 6--yard/construction work for 70 minutes
July 7--yard/construction work for 70 minues
July 8--construction work for 70 minutes
July 10--weight lifting--30 minutes.

Total = 360 minutes.

Whoa! Gotta rethink that goal! So, I'll say an even 1000 (and keep the other challenge separate.)

That means I've got 640 minutes to go.

I don't always have construction/yard work to do, so I'll have to push myself to get the day-to-day exercises in.

Weight loss? Hmm--let's go for 5 lbs. Maybe a modest goal, maybe not.

So, yes, urs, I'm in!

Susan

LindaT
07-11-2007, 02:06 PM
Urs.. I was just waiting to se eif anyone else was still doing this since the past few months, people have all dropped off. I am glad to see you took the initiative and started the thread. I'll sticky it for you. I've been busy working and moving to the new building so I don't get to post as much but I am still getting my 350 minutes a week. Glad you are back at it.

Susan. Welcome. Hope you'll stick around.

LwyrChick
07-11-2007, 09:12 PM
Hello chicks! I'm still around and lurking also, but I haven't posted since I went on vacation in May because...well, I wasn't working out. :D

Now that I'm getting back into it, I'll be sure to get active here again. I'm starting on Saturday - back to the gym. I'm looking forward to it, but just have to remember to start slow. I usually tend to overdo it when I get back into the gym and then I stay sore for a few days. Blech. :o

Anyway, good job on being active ladies!

miradoblackwarrior
07-12-2007, 10:10 AM
Hey, I'm a-working it. Walked 55 minutes yesterday.

Previous mark was 640 minutes to go.

640 - 55 =585.

Okay, now I really have to rethink this goal. This is going to fast!

miradoblackwarrior
07-19-2007, 02:47 PM
Heeellllllooooooooo!

Is that an echo? Is anybody out there?

Lost another pound (yea!), and adding 45 minutes to my tiny goal--
585 - 45 = 540 minues to exercise in July.