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05-21-2007, 06:14 PM
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#1
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Bringing SexyBack ;)
Thread Starter
Join Date: Jun 2005
Location: Delaware
Posts: 963
S/C/G: 346/271/150
Height: 5'5"
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Weekly Exercise ~ May 21 - May 27
Let's keep it moving!
Today I did Turbo Jam 20 minute workout. I hadn't exercised in 4 days so it felt good to get back into it.
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05-21-2007, 06:32 PM
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#2
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Senior Member
Join Date: Jun 2006
Location: Tennessee
Posts: 1,591
S/C/G: 261.5/176.5/145
Height: 5.5
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Today I did 40 minutes - 5.87 miles - on my elliptical and 30 minutes weight training.
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05-21-2007, 09:02 PM
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#3
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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I ran 3 miles in 32 minutes this morning before work, and then did 40 minutes on the elliptical after work.
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05-21-2007, 09:21 PM
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#4
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Senior Member
Join Date: Apr 2007
Location: New Jersey
Posts: 112
S/C/G: 263/255/150ish
Height: 5'4"
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WOW - these are very impressive posts. Way to go, ladies!
I did 30 minutes at Curves, then 50 minutes of "Walking for Weight Loss". I have decided that, instead of whining about Curves, I'm going to supplement it each day with some other form of exercise. Yoga/Pilates class tomorrow...
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05-21-2007, 10:15 PM
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#5
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Senior Member
Join Date: Nov 2006
Posts: 523
Height: 5.6
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I did 45 minutes at gym at work...
I did cardio as warm up and cool down (about 20 minutes total) and the rest -I used the weight machine and some hand-weights.
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05-22-2007, 11:33 AM
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#6
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Junior Member
Join Date: Mar 2007
Posts: 20
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I am just gettin' started on the exercise...20 mins. today!
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05-22-2007, 12:24 PM
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#7
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Gonna change my life!
Join Date: May 2007
Location: Delaware
Posts: 87
S/C/G: 261/258/200 (st)/140ish
Height: 5-2
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Yesterday was 30 minutes good workout at Curves.
Today will be yoga before bed.
Lynn
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05-22-2007, 12:36 PM
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#8
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Masterpiece in progress
Join Date: Jan 2006
Location: n.c.
Posts: 1,334
S/C/G: 279/206/167
Height: 5'8"
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This is my second day of exercising, I am still on 25 minutes on the elliptical, and I am doing 10 -12 minutes of free weights, yesterday I did 12 minutes of leg lifts, ect, today only 6. I still have my TOM, so I feel ok, hopefully next week, I will work up to 30 minutes on the elliptical, I also ordered Turbo Jam, and it should be here next week.
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05-22-2007, 12:57 PM
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#9
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Senior Member
Join Date: Feb 2005
Location: Michigan
Posts: 458
Height: 5'7"
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I walked 2 miles today. I was pushing 2 kids in a double stroller, so I think it should count as 4 miles. I acutally added it up - with the stroller and the kids, I'm pushing an extra 60+ lbs of weight!
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05-22-2007, 01:28 PM
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#10
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if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
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monday: 15 min walk
tuesday: 15 min walk
another 15 min walk
wednesday: 15 min walk
another 15 min walk
thursday: 15 min walk
Last edited by SuchAPrettyFace; 05-24-2007 at 01:46 PM.
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05-22-2007, 01:46 PM
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#11
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Nicole
Join Date: May 2006
Location: New Zealand
Posts: 987
S/C/G: 261/226/140
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Monday: 1 hr walking, 1 hr weights at the gym
Tuesday: 1 hr walking, 1 hr cardio at the gym - trainer deliberately bumped my workout up about 3 notches this week and I'm feeling it this morning.
Today will be: 1 hr walking, Day 1 of couch to 5K programme. I used to run as a teenager and have wanted to start again, so this seems the best place to start...
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05-22-2007, 03:10 PM
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#12
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Its all about choices
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
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Last night: Walked 15 minutes (which for me is evidence that my new lifestlye is taking hold. We had Boy Scouts and got home at 8:30...before the changes, I would have just thrown up my hands and not done anything. BUT...there was still daylight, so I grabbed the dog and went outside. Walked up and down the street until it got dark!)
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05-22-2007, 04:32 PM
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#13
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Senior Member
Join Date: Jun 2006
Location: Tennessee
Posts: 1,591
S/C/G: 261.5/176.5/145
Height: 5.5
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40 minutes - 5.97 miles on the elliptical.
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05-22-2007, 06:18 PM
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#14
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Its all about choices
Join Date: Apr 2007
Location: Washington, NC
Posts: 411
S/C/G: 271/see ticker/180
Height: 5'9"
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Tuesday: Mow lawn, 30 minutes
Walk dog, 25 minutes
The Firm Super Cardio Sculpt, with new weights added
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05-22-2007, 06:25 PM
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#15
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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3.25 mile treadmill run and 20 min recumbent bike
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