Its tuesday, but I was fine yesterday and am joining in to be binge free this week, its been awhile since i've made it a week but i'm feeling like it'll be a good week...good luck ladies and have a great week!
I've already blown my binge free week. I had two binge days in a row and I need to stop today before it becomes a third. It seems I can go a few days without binging. I lose a few pounds and I feel awesome. Then something happens where I can't eat perfectly and I get into that "all or nothing" mindset and one tiny slip up turns into an all out binge and I end up gaining back everything I lost. I've been yo-yoing these few pounds and it's not good for my body at all. I know I can't have a full week, but I thought if I actually put in writing my goal for a binge-free rest of the week then I'm more accountable for my actions and more motivated to keeping them. Wish me luck! Congrats to all of you who have been binge free for so long! Keep up the good work!
For once I feel like I can make it..... I've made it two whole days It may not sound like much but I feel good about it. Usually I make it to four days in a row and then I give in... But not this time, right?
I'm home from work due to sickness today.... My throat is so swollen, I don't think I could put enough down there to constitute a binge. I'll just sit here and enjoy my tea with honey and lemon instead
4 days down! This is the tricky part... I can't remember in the past 6 months a single time when I've made it past the fourth day without a binge. This is when I usually relapse. I'm not feeling up to it this week... I think I'll pass
Why, oh why haven't I been logging on and reading your posts? I'm on Spring Break this week -- and have been doing nothing in my usual routine. And binging -- oh, my, have I been binging! And hating every minute of it. I've put on several pounds of bloat. But today is when it all changes -- so I'll start in the middle of YOUR week, if you don't mind. Keep your fingers crossed for me -- it's literally been 20+ years since I've gone more than two days without binging. I'll let you know tomorrow how today goes.
i just binged.
Oatmeal, cereal, mini bagel, granola bar, and a 100 calorie snack pack. good lord. and you know the common thread between all of those? CARBS! I honestly think the only way i can be binge free and lose weight is to count carbs, not calories. What do you guys think?
i just binged.
Oatmeal, cereal, mini bagel, granola bar, and a 100 calorie snack pack. good lord. and you know the common thread between all of those? CARBS! I honestly think the only way i can be binge free and lose weight is to count carbs, not calories. What do you guys think?
Why not count both? And protein and fat, too? :-) Might as well know what you're eating.
I'm still binge-free this week!!! I'm a little worried about the weekend -- it'll be the first one in this go-round for me.
Ok, i went ahead and started south beach and i couldnt be happier! 2 full days on the beach and binge free! I am eating healthy portions and losing weight!
I think losing weight is the biggest motivation when it comes to not binging! I mean i havnt binged in two days and i lost 4 pounds
Binge-Free Week, Start March 19th
It may not sound like much but I feel good about it. Usually I make it to four days in a row and then I give in... But not this time, right? 
