General chatter - Newbee




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dadtalk
02-04-2007, 10:56 AM
I just joined this morning. I've tried every diet on the markert...can't seem to stick with anything. Any suggestions. :?:


chick_in_the_hat
02-04-2007, 04:33 PM
:wel3fc: dadtalk!!

If "diets" don't work, why not try out calorie counting? No food is forbidden, the work is all in the choices. Come join us in the calorie counters forum (http://www.3fatchicks.com/forum/forumdisplay.php?f=172)if you have questions! :D

Exercise is a great idea, too! :cb:

Looking forward to seeing more posts from you!

MaWhit
02-04-2007, 05:48 PM
Welcome!

Eat less and better, and exercise more. Best plan I know of, anyway. It's amazing how something so simple can someitmes be so difficult, but it's worth the effort. :)


almostheaven
02-04-2007, 07:08 PM
I'll tell you something that I don't see mentioned a lot. I'm with the eat better and exercise more plan myself. But I notice if I'm tired, I tend to want to skip exercise and eat poorly. So I'd add...get lots of rest. You'd be surprised how much just getting enough sleep can help a diet.

midwife
02-05-2007, 09:57 PM
You've gotten some good advice. Stick around and post often. Support goes a long way to helping us achieve our goals.