I got my first walk to run workout in today. 30 seconds jogging, 4.5 minutes walking x7 for a total of 35 minutes plus a warmup and cooldown. So all in all I did a total of 45 minutes. Felt good even though I was drenched with sweat by the time I was done. Even with the air on in the gym it was hot. The weather here is hot and humid so I couldn't get an outside walk in today.
I also got in plenty of water and ate well today.
How did you do today?
I keep on thinking about how it would feel to cross a marathon finish line. It would be such an accomplishment. I know it is going to be a lot of hard work but I know we can both do it.
Hope all is well with you and I'll check in again tomorrow.
"He who is not courageous enough to take risks will accomplish nothing in life." - Muhammad Ali
Mini-goal #1 - 1st 10 lbs.
September Exercise Minutes: Goal: 1000 / Current: 120 / To Go: 880
Thanksgiving Challenge: 189.3/187.6/170
Long Term Goal