Hi Virginia!
I got my first walk to run workout in today. 30 seconds jogging, 4.5 minutes walking x7 for a total of 35 minutes plus a warmup and cooldown. So all in all I did a total of 45 minutes. Felt good even though I was drenched with sweat by the time I was done. Even with the air on in the gym it was hot. The weather here is hot and humid so I couldn't get an outside walk in today.
I also got in plenty of water and ate well today.
How did you do today?
I keep on thinking about how it would feel to cross a marathon finish line. It would be such an accomplishment. I know it is going to be a lot of hard work but I know we can both do it.
Hope all is well with you and I'll check in again tomorrow.
Liz