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Old 01-28-2003, 07:31 PM   #1
Bewitchin' in the kitchen
 
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January 27, 2003

Breakfast:
A&W Sausage and egger (hold the egg thank you! )
1 hash brown
coffee

Lunch:
salad with ham, cheese, broccoli, lettuce and tomato topped with a balsamic vinagrette dressing
1 orange

Dinner:
Leftover Superbowl chili
4 peices of toast
1 glass of milk

January 28, 2003

Breakfast:
1 oatmeal muffin
1 tea

Lunch:
salad with ham, cheese, broccoli, lettuce and tomato topped with a balsamic vinagrette dressing
1 orange

Dinner:
ceasar salad
pasta (wholewheat) with italian sausage, onion, mushrooms and sundried tomato sauce
1 glass of wine

Snack:
1 cereal bowl of cheezies
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Old 01-28-2003, 08:29 PM   #2
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January 28

B: 2 whole grain toast, diet marg, coffee with skim milk

L: 2 whole grain toast, diet marg, small bowl mini wheats with bran, skim milk, 1 tsp sugar

S: diet cocoa with coffee powder & a little skim milk

D: small bowl mini wheats with bran, skim milk, 1 tsp sugar

Yup, a whole day of breakfast! It was just what I wanted, and totals at 1050 calories. I have got about 150 cals for the PMS, but I don't know what it'll be. Not toast, I know that! Or mini wheats!

Lidian
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Old 01-29-2003, 11:24 AM   #3
Bewitchin' in the kitchen
 
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January 29, 2003

Breakfast:
1/2 cup Kashi crunch cereal
1/4 cup 2% milk
coffee

Snack:
non-fat yougurt
peppermint tea

Lunch:
Ham sandwich
2 oz cheddar cheese
1 apple
1 small can v-8

Snack:
1 orange
1/2 ham sandwich - I am going to the gym tonight and need some energy -plus we will be eating dinner later tonight

Dinner:
Leftover pasta from last night's dinner
ceasar salad
1 can of Fresca

Snack:
Herbal tea
2 ginger cookies
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.


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